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To prepare an unforgettable Spinach chana dal curry (Daal Palak) ( spinach & split chickpea curry:, below are the components required:
- Take 1/2 cup of chana dal.
- Prepare 270 g of baby spinach (washed well drain and chopped).
- Prepare 2 of & 1/4 cup water.
- You need 4 Tbsp of oil.
- Prepare 1 of onion, diced.
- Prepare 1 tsp of ginger & garlic mince.
- Take 2 of Tomato finely chopped or use half canned Tomato.
- You need 1 tsp of turmeric powder.
- Get 1 tsp of coriander powder.
- Get 2-3 pinch of garam masala powder.
- Take 1/8 tsp of red chili powder (or more if you like it spicy).
- Take to taste of Salt.
- Get of Some fresh coriander.
After preparing the ingridients, next you are ready to prepare your tasty Spinach chana dal curry (Daal Palak) ( spinach & split chickpea curry: by following the guidances below:
- First rinse the chana dal 2-3 times. Add 2 & 1/4 cup water and chana dal in a medium-size saucepan. Bring to a boil and let cover & simmer 20-25 minutes until the dal cooked and there is almost no water left. Remove from heat and drain excess water if needed. Set aside..
- Heat 4 Tbsp of oil in a large skillet over medium heat. Add onion and sauté for 3-5 minutes, or until soft. Next, add the garlic and ginger. Cook for another 2-3 minutes..
- Add the chopped tomato, all spices and cook until the tomatoes become soft, stirring regularly. While the tomatoes are cooking, add washed and drained spinach fry well till all spinach water dry well and all oil come up to the surface.
- Add the boiled chana dal to the skillet and continue to cook for another 5-7 minutes, stirring regularly until the spinach is soft. You can cook it longer if you prefer a less soupy consistency. Taste and adjust salt if needed. Sprinkle garam masala powder cover and simmer low flame for about 5-6 mins. Serve topped fresh coriander with naan, paratha, roti or rice. Enjoy !.
Along with these ingredients we will also need some common Indian spices like cloves, cinnamon, mustard & cumin seeds. And we will temper the daal in ghee so will need some clarified butter / ghee. Daal is a staple in most Indian households and pretty much had on a daily basis. Try this recipe for "Daal with Spinach" with Chapatis, Parathas or Rice and you have a nutritionally complete meal. For a variation, switch the Toor Daal for Mung Daal or Channa Daal and you will be surprised how different and delicious they taste.
Recipe : Spinach chana dal curry (Daal Palak) ( spinach & split chickpea curry:
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step by step to make Spinach chana dal curry (Daal Palak) ( spinach & split chickpea curry:
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