Practical Method to Cooking Appetizing Quick smokey cod, greens and orzo
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To cook an extraordinary Quick smokey cod, greens and orzo, below are the components required:
- Provide 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
- Use 1 of onion.
- Prepare 1 tsp of chipotle paste.
- Provide 1 tsp of smoke paprika.
- Get 500 ml of vegetable stock.
- Provide 200 g of orzo (I added some trofie to make up the weight - didn’t have enough orzo).
- Take of Large Handful frozen peas.
- You need 250 g of tenderstem broccoli.
- Get of Juice and zest of 1 lemon.
- Get 15 g of flat leaf parsley (finely chopped).
- Take 15 g of fresh basil (finely chopped).
- Prepare of Cayenne pepper.
- Use of Olive oil.
- Use of Seasoning.
After readying the materials, now you are ready to make your 5-star Quick smokey cod, greens and orzo by following the guidances below:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..
A quick and easy homemade chicken and orzo soup that is nice, light and satisfying and just packed with the brightness of summer with the fresh lemon, parsley and a hint of tarragon! This delicious Lemon Chicken Orzo Soup recipe is the perfect alternative to the traditional chicken soup. This Creamy Spinach Orzo makes a perfect side dish or even a full meal. It's cheesy, creamy, and kids are crazy about it. This easy orzo dish is pure veggie-packed comfort.
Recipe : Quick smokey cod, greens and orzo
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