Variety to Preparing Appetizing Fodmap Friendly Cod in Tomato Sauce
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To make an unforgettable Fodmap Friendly Cod in Tomato Sauce, here are the ingridients required:
- Use 4 of cod fillets.
- Use of Olive oil.
- Use of Pointed pepper, sliced.
- Use of Mixed chillies, sliced.
- Provide 1 tin of chopped tomatoes.
- Get of Gluten free soy sauce.
- Get 3-4 sprigs of fresh thyme.
- Get 1 tsp of sugar.
- Provide of Celery salt.
- Take of Ground pepper.
- Get of Fresh parsley to garnish.
After readying the materials, now you are good to make your tasty Fodmap Friendly Cod in Tomato Sauce by following the procedures on this section:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins.
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces..
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!.
Low FODMAP Recipe - Tomato & basil sauce. Day by day, we intend to gather together a great wealth of low FODMAP recipes, to make your life with IBS that much easier. Chef Mike delivers a great poached cod recipe, paired with Edna Valley Chardonnay. We're baking cod on top of a tangy-sweet tomato sauce, studded with onion, capers, and red pepper flakes. It depends on the mushroom, how it's prepared, and how much you plan to eat.
Recipe : Fodmap Friendly Cod in Tomato Sauce
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