Half an Hour to Serving Appetizing Okra_with_meat_and_sauce

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To cook an unforgettable Okra_with_meat_and_sauce, here are the components needed:

1. Use 1 kg of fresh green okra.
2. You need 500 g of lamb meat cut into cubes.
3. Prepare 200 g of tomatoes.
4. Take 1 bunch of fresh green coriander.
5. Provide 10 of garlic cloves.
6. Provide 2 cups of water.
7. Provide 2 tablespoons of tomato puree.
8. Get 4 tablespoons of pomegranate molasses.
9. Provide 3 tablespoons of ghee (one for meat, 2 for frying garlic coriander.
10. Get 1 teaspoon of salt.
11. Take of Sufficient amount of vegetable oil for frying.

After readying the ingridients, now you are ready to cook your 5-star Okra_with_meat_and_sauce by following the guidances on this section:

1. Take off okra dry head(top).
2. Wash it with running water.
3. Put in a strainer until it is completely dry.
4. Heat oil,and fry okra until they are golden brown.
5. Finely smash garlic.
6. Wash coriander and finely chop.
7. In the stew pot,add ghee,then meat stir a little  untill meat turns brown in  color..
8. Pour water over the meat and boil untill it is cooked..
9. In a deep pan add ghee,garlic and coriander,fry the mixture..
10. Peel tomatoes, remove the seeds. Finely dice the tomatoes.
11. When meat is cooked add tomato puree,salt,  pomegranate molasses,and fried garlic mixture, leaving the mixture to boil and condense with stirring from time to time..
12. Add okra and tomatoes to the sauce,and slowly mix.
13. Shake the stew pot, without stiring,so as okra doesn’t damaged during cooking..
14. Cook for 30 minutes,on low heat. Pure okra in a deep serving bowl, serve hot with rice (vermicelli rice).
15. Chef's Tip: Do not add any spices to this recipe, so as the okra brings out the delicious garlic and coriander taste.
16. Made By: Faten El Soufi.

It's delicious enough to convert even the most. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can also make it vegetarian. Okra is rich in dietary fiber, minerals, and vitamins.

Recipe : Okra_with_meat_and_sauce

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