Reference to Producing Tasty Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy
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We hope you got benefit from reading it, now let's go back to baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. To cook baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy you need 10 ingredients and 7 steps. Here is how you do it.
To make an extraordinary Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy, here are the ingridients needed:
- Take 2 of small to medium zucchini.
- Use 1 of egg, lightly beaten.
- Get of Coating Mixture.
- You need 1/2 Cup of almond flour (can also use fine polenta).
- Use 1/2 Cup of grated parmesan cheese (can also replace with more flour).
- Take 1 tea spoon of oregano.
- Prepare 1 tea spoon of thyme.
- Prepare 1 tea spoon of finely chopped or ground rosemary.
- Get 1/2 tea spoon of salt or herbed salt.
- Get dash of pepper (to taste).
After preparing the materials, now you are ready to cook your 5-star Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy by following the guidances below:
- Turn the over to 220 C and line a baking tray with baking / parchment paper..
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly..
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips..
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating..
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack).
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown..
- Serve warm..
These courgette chips or zucchini chips meet all my healthy salty snack requirements. They're easy to make, baked (not fried), nutrient dense, and are they're simply delicious! When you're craving something salty and want to reach for a bag of chips or French fries, give these easy baked courgette chips a try. Thinly sliced zucchini dusted in breadcrumbs and baked until crispy and golden is a great alternative to potato fries with less than half the carbs and calories! As many of you have noticed from my instagram and snapchat, we don't eat much fried food around here.
Recipe : Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy
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