Reference to Preparing Appetizing Meatless Meatballs made from Banana Peels
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To make an unforgettable Meatless Meatballs made from Banana Peels, below are the components needed:
- Get of Meatless 'Meat' Mixture.
- Get 150 g of Banana peels.
- Provide 90 g of Onion.
- Take 30 g of Carrot.
- Provide 1 clove of Garlic.
- Provide 1 tsp of Oregano.
- Take 1/3 tsp of Nutmeg.
- Get 1/4 cup of All-purpose flour.
- Use 30 g of Bread crumbs.
- Use 1 of Egg.
- Get of Tomato Sauce.
- You need 1 tbsp of Olive oil.
- Prepare 250 g of Tomato purée.
- Use 2 tbsp of Red wine.
- Provide 1 tsp of Sugar.
- You need 1 tbsp of Soy sauce.
- Get of Other.
- You need of Salt.
- Use of Pepper.
- Prepare of Parsley.
- Prepare of Parmesan cheese.
After readying the components, now you are ready to prepare your appetizing Meatless Meatballs made from Banana Peels by following the procedures on this section:
- This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes..
- Carefully wash the banana peels under running water, and wipe off the water..
- Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all -- using hands makes your life a lot easier..
- Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture..
- Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time..
- Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient...), and salt and pepper, and stir the sauce on medium heat until it starts to simmer..
- Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together..
- Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through..
- Season to taste and garnish with parsley and parmesan. Serve hot!.
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Recipe : Meatless Meatballs made from Banana Peels
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