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Reference to Serving Extraordinary Jerk Chicken Tray Bake

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Jerk Chicken Tray Bake

We hope you got insight from reading it, now let's go back to jerk chicken tray bake recipe. To make jerk chicken tray bake you only need 24 ingredients and 5 steps. Here is how you achieve that.

To prepare an unforgettable Jerk Chicken Tray Bake, below are the materials required:

  1. Take of For the marinade.
  2. Take 2 of scotch bonnet.
  3. Use 4 of garlic cloves.
  4. Use 1 of sml red onion.
  5. Get 2 tbsp of soy sauce.
  6. Use 2 tbsp of red wine vinegar.
  7. Get 2 tbsp of olive oil.
  8. Provide 1 tsp of all spice.
  9. Get 1 tsp of cinnamon.
  10. Use of juice of 1 lime.
  11. Use of juice of 1 orange.
  12. Provide 1 tbsp of brown sugar.
  13. You need of For the Tray Bake.
  14. Use 4 of skinless chicken thighs.
  15. Get 1/2 of butternut squash.
  16. You need 1 of lrg red onion.
  17. Use handful of cherry toms.
  18. You need bunch of coriander.
  19. Take 1 of red &1 yellow pepper.
  20. Use 1 of sml head of broccoli.
  21. Prepare of Salt and Pepper.
  22. Use Handful of mixed seeds.
  23. Take 1 of mellow red chilli, sliced to serve.
  24. Prepare 1 of more tbsp of soy sauce and Olive oil drizzled when served.

After preparing the materials, next you are good to cook your 5-star Jerk Chicken Tray Bake by following the procedures on this section:

  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

Recipe : Jerk Chicken Tray Bake

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