Variety to Homemade Yummy Buddha bowl with feta and sumac - vegetarian
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To prepare an unforgettable Buddha bowl with feta and sumac - vegetarian, below are the components needed:
- Provide of For the roast sweet potato/ carrots.
- You need 1 of sweet potato, cut into ‘chips’.
- Prepare 3-4 of carrots, cut into similar size pieces to the potato.
- Use 1 tsp of sumac.
- Get 1 tsp of ground cumin.
- Get 2 tbsp of olive oil.
- Get of For the roast chicory.
- Use 1 head of chicory, cut in half lengthways.
- Use 1 of garlic clove, peeled and chopped.
- Use of Juice of 1/2 lemon.
- You need 1/2 tsp of olive oil.
- Get of For the feta/ cucumber salad.
- Get 1 of 7cm-long chunk of cucumber, cut into batons.
- You need 1 clove of garlic, peeled and crushed.
- You need of Juice of 1/2 lemon.
- Use 1 tsp of sumac.
- Use 1/2 tbsp of extra virgin olive oil.
- Take 1 of chunk of feta.
- Provide of some fresh mint leaves, roughly chopped.
- Get of Everything else.
- Take of Couple of handfuls of spinach.
- Get 100 g of grains cooked, eg freekeh or bulgar wheat.
- Provide of couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus.
After readying the components, now you are good to prepare your tasty Buddha bowl with feta and sumac - vegetarian by following the guidances below:
- Preheat oven to 200C..
- Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender..
- Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins..
- Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix..
- Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt..
- Build your bowl! And enjoy 😋.
I had an argument on this very topic with one of my friends - he didn't think that going vegan or vegetarian would help anything, and that the industry would just. Of course a Buddha Bowl is always vegetarian, and usually vegan. Because of the combination of grains, greens and beans you're getting a bowl full of complete proteins - all the essential amino acids that your body can't make alone will be provided. This meal also takes care of a whole host of macro. This Buddha Bowl is clean eating at its finest, but I've made a conscious effort to also make sure it's absolutely delicious.
Recipe : Buddha bowl with feta and sumac - vegetarian
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