Fast Guide to Homemade Tasty Spanish Marinaded Cod with Salsa Sweet Potatoes
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To prepare an unforgettable Spanish Marinaded Cod with Salsa Sweet Potatoes, here are the components required:
- You need of For the Cod:.
- You need 4 of Cod Steaks.
- Use 2 Tbsp of Olive Oil.
- Get 1 of Juice of Lemon.
- Take 2 tsp of Garlic Paste.
- Prepare 2 tsp of Ground Coriander.
- Prepare 1 tsp of Coriander Leaf.
- Take 2 tsp of Oregano.
- Take 2 tsp of Pimenton.
- Prepare 1/2 tsp of Salt.
- Take 1/2 tsp of Pepper.
- Take of Mixed salad.
- You need of For the Potatoes:.
- You need 4 of sweet potatoes.
- Prepare 2 of to matoes.
- Get 1/2 of red onion.
- Prepare 1 teaspoon of lime juice.
- Get 1 teaspoon of coriander leaf.
- Provide pinch of sugar.
- Get 1 clove of garlic crushed.
- You need pinch of chilli optional.
- Prepare of salt and pepper for seasoning.
After preparing the materials, next you are good to cook your tasty Spanish Marinaded Cod with Salsa Sweet Potatoes by following the guidances on this section:
- Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. Whisk with a fork then pour over the cod and marinade for 1-2 hours.
- Pre-heat the oven to 200 oC Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp.
- Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste.
- Cut the sweet potatoes in half and fill with the salsa Serve the cod on a handful of mixed salad with the salsa sweet potatoes.
Salt cod does double duty in this fritter topped with piquant cod salsa. This slowly-simmered salsa featuring fresh tomatoes and canned green chiles is a delightfully-sweet dip. Reviews for: Photos of Sweet and Mild Cooked Tomato Salsa. Preheat the grill to a medium-high heat. Warm the oil in a medium ovenproof frying pan over a medium heat.
Recipe : Spanish Marinaded Cod with Salsa Sweet Potatoes
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