Practical Way to Serving Tasty Tuna Stir-fry

Wishing to dine Tuna Stir-fry a 5-star restaurant's, but for a few causes are not able to go to restaurants. This page is going to help you with helpful instructions on preparing a Tuna Stir-fry like a famous chef made.

We hope you got benefit from reading it, now let's go back to tuna stir-fry recipe. To cook tuna stir-fry you only need 14 ingredients and 5 steps. Here is how you do it.

To make an unforgettable Tuna Stir-fry, below are the materials needed:

1. Get 4 oz of tuna.
2. Use 1/3 cup of rice.
3. Prepare 1/4 cup of shredded pepperjack cheese.
4. Take 1/4 cup of broccoli.
5. You need 2 tbsp of green onion.
6. You need 2 tbsp of tomato.
7. Get 1 tbsp of peanut oil.
8. Provide 1/2 tbsp of low sodium soy sauce.
9. Provide 1/2 tbsp of honey.
10. Prepare 1 tsp of sesame oil.
11. Use 1/2 tsp of garlic powder.
12. Provide 1/4 tsp of cayenne pepper.
13. You need 1/4 tsp of ground black pepper.
14. Provide 1/8 tsp of salt.

After readying the components, now you are good to make your tasty Tuna Stir-fry by following the guidances on this section:

1. Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
2. Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
3. When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
4. When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
5. Plate veggies and tuna on top of rice..

Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods.

Recipe : Tuna Stir-fry

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step by step to make Tuna Stir-fry

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