Recommendation to Cooking Yummy Rotini with Broccoli and Chickpeas
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To make an unforgettable Rotini with Broccoli and Chickpeas, here are the ingridients required:
- Provide 188 grams of whole wheat rotini.
- Use 1 head of broccoli.
- Provide 3/4 cup of low sodium chicken broth (or vegetable broth).
- Use 2 tbsp of whole wheat flour.
- Use 1 tbsp of olive oil, extra virgin.
- Get 4 clove of garlic.
- Provide 1/4 tsp of dried rosemary.
- Take 540 ml of canned chickpeas.
- Use 2 tsp of red wine vinegar.
- Provide 1 pinch of salt.
- You need 1/4 tsp of pepper.
After preparing the components, next you are ready to prepare your tasty Rotini with Broccoli and Chickpeas by following the guidances on this section:
- Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, about 3 minutes more. Drain..
- Whisk broth and flour in a small bowl..
- Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute..
- Add in the broth mixture. Bring to a simmer, whisking constantly, until it thickens..
- Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes..
Fold in noodles, broccoli, and mushrooms. Dice the chicken and add it and their juices back to the pan. Add the cooked & drained rotini pasta, Parmesan cheese, and fresh basil then mix until combined; add any reserved pasta water needed. Add chevre; stir until it melts and coats the broccoli. Season with salt and pepper to taste.
Recipe : Rotini with Broccoli and Chickpeas
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step by step to make Rotini with Broccoli and Chickpeas
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