Practical Way to Cooking Tasty Pan Seared Cod w Vegies
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We hope you got benefit from reading it, now let's go back to pan seared cod w vegies recipe. To make pan seared cod w vegies you only need 11 ingredients and 2 steps. Here is how you cook that.
To make an extraordinary Pan Seared Cod w Vegies, below are the components required:
- Prepare of main.
- Provide 2 of cod or other white firm fish.
- Get 2 tbsp of olive oil.
- Use 2 clove of garlic.
- Get 1 of jalapino seeded and sliced.
- Get 1/4 of red bell pepper sliced thin.
- Provide 2 of green onions sliced on angel.
- Use 1 tbsp of capers.
- Take 1 of lemon.
- Use 1 tsp of cajun spice.
- You need 1 of salt and pepper to taste.
After readying the materials, now you are good to cook your appetizing Pan Seared Cod w Vegies by following the instructions below:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove..
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve..
First, you need a substantial piece of fish, not a skinny fillet. Second, you need the fish to be dry. Third, you need the right pan and oil, and finally you need patience. Pat cod dry with paper towels; sprinkle with salt and pepper. Brown fillets lightly on both sides; remove from pan.
Recipe : Pan Seared Cod w Vegies
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Simple tips to make Pan Seared Cod w Vegies
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