Reference to Preparing Tasty Prune Pistachio Almond Bars
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To cook an extraordinary Prune Pistachio Almond Bars, below are the ingridients needed:
- Take of Dry Ingredients:.
- Provide 2 cups of oats.
- Use 1 cup of seed mix.
- Take 1/2 cup of pistachios (shelled).
- Provide 1/2 cup of almonds.
- You need 2 teaspoons of cinnamon.
- Use of Wet Ingredients:.
- Prepare 2 cups of prunes (pitted).
- Use 1/4 cup of hot water.
- You need 1 teaspoon of vanilla extract.
- Get 1 tablespoon of molasses (or honey for a sweeter taste).
After readying the materials, next you are good to prepare your 5-star Prune Pistachio Almond Bars by following the guidances below:
- Blend dry ingredients in a food processor, until well combined. Scoop out and set aside..
- I used a sunflower seeds, pumpkin seeds, sesame seeds and linseeds mix..
- Blend the wet ingredients till smooth..
- Add oats mixture to the prune mixture and blitz till well combined..
- Line a glass dish with baking paper, scoop mixture in and press down..
- Refrigerate overnight..
- Cut into bars and enjoy!.
When considering adding them to your diet, it is helpful to know what types of benefits each Benefits of Pistachios. Pistachios are helpful in reducing LDL cholesterol and increasing HDL cholesterol. The vitamin A and vitamin E in pistachios. Pruning Wound Infections by B. dothidea. Prune plums are available in late summer into early fall.
Recipe : Prune Pistachio Almond Bars
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step by step to make Prune Pistachio Almond Bars
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