Reference to Serving Yummy Sautéed mixed vegetables
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To prepare an extraordinary Sautéed mixed vegetables, here are the ingridients required:
- Get 200 g of sweet potato (1 medium).
- Provide 70 g of red onion (1 small).
- Use 80 g of carrot (1 small).
- Get 140 g of green bellpepper (1 medium).
- You need 70 g of red bellpeppers (1 small).
- You need 125 g of button mushrooms (1/2 a punnet).
- Prepare 50 g of baby spinach (a handful).
- Take 150 g of brocolli (1/2 a head).
- Provide 2 cloves of garlic.
- Get 1 handful of parsley.
- Prepare 3 tbs of coconut oil.
- Prepare 2 of eggs.
- Get of Spices (I used salt, pepper, soy sauce, cinnamon and paprika).
After preparing the ingridients, now you are good to cook your tasty Sautéed mixed vegetables by following the procedures below:
- Peel and dice the sweet potato and onion. Peel and slice the carrot..
- Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on..
- Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant.
- Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices.
- Beat the eggs and create a well in the center of the pan to scramble them.
- Spice with your favorites and serve with a slice of savory pie!.
A colorful array of fresh vegetables are sautéed in a savory combination of chicken broth and garlic. Toss pasta and vegetables, top with grated cheese, and serve. Wine Suggestion This summery pasta dish should pair well with Sauvignon Blanc. California, the Loire Valley in France and the Marlborough. Add baked or fried tofu, and you've got yourself a simple vegetable stir-fry to accompany quinoa, rice, or any other grain or grain mix.
Recipe : Sautéed mixed vegetables
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