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Fast Guide to Serving Perfect Baked Cod over Sweet Potato Mash

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Baked Cod over Sweet Potato Mash

We hope you got benefit from reading it, now let's go back to baked cod over sweet potato mash recipe. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook it.

To prepare an extraordinary Baked Cod over Sweet Potato Mash, here are the components required:

  1. Use 2 lb of Cod (preferably filleted).
  2. Take 1/2 cup of Black Olives - pitted.
  3. Use 3/4 cup of White Wine (preferably dry).
  4. Use 1 large of onion, chopped.
  5. Get 3/4 cup of cherry tomatoes, quartered.
  6. Get 1 of lemon, zested and juiced.
  7. Use 2 clove of garlic, minced.
  8. Provide 3 large of sweet potatoes.
  9. Get 500 grams of long green beans.
  10. Take 1/4 cup of sesame seeds.
  11. Take 1/4 cup of fresh basil leaves.

After readying the components, next you are good to cook your appetizing Baked Cod over Sweet Potato Mash by following the procedures on this section:

  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

In a small bowl, mix the oil, spices, curry paste and plenty of seasoning. Complete way to Prepare Perfect Baked Cod over Sweet Potato Mash. Baked Cod over Sweet Potato Mash is one of the favorite food menus that have been sought by many people with the internet. If you're the one that is looking for the recipe information, then this is actually the right website page. Spread potato mixture on top side of each cod fillet and sprinkle with butter.

Recipe : Baked Cod over Sweet Potato Mash

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