Best Advice to Serving Extraordinary Barley Water with Orange and Chia Seeds
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To prepare an extraordinary Barley Water with Orange and Chia Seeds, below are the ingridients needed:
- Get 1/2 cup of Barley.
- You need 1 of Orange.
- Prepare 2 tablespoon of Chia seeds.
- You need 1/4 teaspoon of Black salt.
After preparing the ingridients, next you are good to cook your appetizing Barley Water with Orange and Chia Seeds by following the procedures below:
- Soak barley for 3-4 hours.
- Soak chia seed in 1 cup of water for 1 or 2 hours..
- Boil soaked barley with 2 cups of water..
- Simmer and cook till the grains become soft..
- Strain and reserve the water..
- Keep in the refrigerator to cool..
- At the time of the serving transfer the barley water to a glass..
- Add freshly squeezed orange juice..
- Add soaked chia seeds and black salt..
- Serve immediately..
Add a teaspoon of chia seeds into your water bottle, wait five minutes for the seeds to soak up the water, then sip it all down. This is an excellent way for celiacs and people with a corn allergy, who cannot use regular flour and cornstarch to thicken soups and stews, to add body to their. Chia seeds are also an ancient superfood; they are thought to have been a staple of the Mayan and Aztec diets. Lemons have also been found to possess antibacterial and antiviral properties. Therefore, drinking warm lemon water with chia may help to keep seasonal bugs at bay.
Recipe : Barley Water with Orange and Chia Seeds
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step by step to make Barley Water with Orange and Chia Seeds
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