Variety to Preparing Appetizing Alkaline - Kale and Dandelion Greens
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To prepare an extraordinary Alkaline - Kale and Dandelion Greens, below are the ingridients needed:
- Get 2 bundles of organic kale greens.
- Provide 2 bundles of organic dandelion greens.
- Get 1/2 cup of organic assorted sweet peppers.
- You need 1/2 of bell pepper(green).
- Provide 1/2 cup of Red onions.
- You need 1/4 cup of Cilantro.
- Prepare 2 tablespoons of agave.
- Provide to taste of Sea salt and cayenne ( season.
After preparing the components, now you are good to make your 5-star Alkaline - Kale and Dandelion Greens by following the procedures on this section:
- Wash and cut up greens (small).
- Clean and chop veggies (peppers onions, cilantro) place in pot lightly coated with grape seed oil. Simmer over medium heat and stir occasionally for 5 min..
- Place chopped greens into pot with lid. As the greens cook down add the rest of it if it doesn’t all fit in pot at one time. Add seasoning and agave after greens cook down and let cook for 35 min. Or desired consistency..
Kale is a green leafy vegetable that packs a huge nutrition punch. Comparable salad greens like romaine, iceberg lettuce, and mesclun or spring Kale and other dark green vegetables provide great nutritional benefits for very few calories. The fiber and protein in kale can also help you to feel full and. It is said that kale and turnip greens are bad because of their goitrogenic and oxalate properties. But watercress is the highest in glucosinolate (goitrogens) In reality life isn't that cut and dry.
Recipe : Alkaline - Kale and Dandelion Greens
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