Practical Way to Cooking 5-Star Pan Seared Cod with Apple Cashew Micro-green Salad
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To cook an extraordinary Pan Seared Cod with Apple Cashew Micro-green Salad, below are the components needed:
- Provide of For Cod:.
- You need of Grape seed oil.
- You need 1 cup of all purpose flour.
- Get 1 cup of polenta.
- You need 1/2 cup of garlic powder.
- You need 1/2 cup of salt.
- Use 1/2 of cayenne pepper.
- Take 1/2 cup of dill.
- Provide 2 tbs of spicy pepper seasoning.
- Use of For Salad:.
- Use 1/2 cup of micro-greens (we used sunflower).
- Take 1/2 cup of apples medium julienned.
- Prepare 1/2 cup of carrots, julienned.
- Provide 1/2 cup of cashews.
- Get 1/2 cup of red cabbage.
- Use 1/2 cup of apple cider vinegar.
After readying the ingridients, next you are good to make your 5-star Pan Seared Cod with Apple Cashew Micro-green Salad by following the procedures below:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
- Then bake in the oven at 350 for 15-20 minutes..
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.
Pan seared cod on plate with crunchy salad. Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. The warm months are finally here, some items in the garden like greens and herbs are already ripe for picking, lot's of seasonal produce at the local markets looking and. Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews.
Recipe : Pan Seared Cod with Apple Cashew Micro-green Salad
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Simple tips to make Pan Seared Cod with Apple Cashew Micro-green Salad
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