Fast Guide to Producing Appetizing Baked Sardines
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We hope you got insight from reading it, now let's go back to baked sardines recipe. You can have baked sardines using 9 ingredients and 8 steps. Here is how you do that.
To make an extraordinary Baked Sardines, below are the ingridients required:
- You need 1 lb of sardines, cleaned.
- Use 1/4 cup of olive oil, extra virgin.
- Take to taste of Salt.
- Use to taste of fresh ground black pepper.
- Use 1 good pinch of greek oregano.
- Get 1 good pinch of dried thyme.
- Provide 4 of garlic cloves, sliced.
- Provide to taste of crushed red pepper flakes or paprika.
- Use 1/2 of lemon, juice only.
After readying the ingridients, next you are good to prepare your appetizing Baked Sardines by following the procedures below:
- Preheat oven to about 200 c..
- Salt the sardines overnight with rock salt..
- Rinse under cold running water..
- Then layer sardines in a baking dish and season with black pepper..
- Then whisk the olive oil, oregano, thyme, garlic, red pepper flakes or paprika and lemon juice in a small bowl until well combined..
- Pour over the sardines and then let it sit for about 30 minutes so the sardines absorb the flavours..
- Then transfer the baking dish to the oven and cook for about 20 minutes. Add a splash of water to the dish if it becomes dry at any point..
- Serve immediately. Enjoy with some crusty bread..
Sardines on Keto Mediterranean Diet should be included weekly. If possible, you will eat them daily as a side dish or even as a pâté! Healthiest fish and healthiest Keto recipe. How to cook Baked Spanish Sardines and Eggs. Add some of the sauce from the bottled sardines.
Recipe : Baked Sardines
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Simple tips to make Baked Sardines
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