Best Idea to Homemade Perfect Prunes Ladoo (High Fiber No sugar)
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We hope you got insight from reading it, now let's go back to prunes ladoo (high fiber no sugar) recipe. To cook prunes ladoo (high fiber no sugar) you need 6 ingredients and 7 steps. Here is how you do it.
To prepare an unforgettable Prunes Ladoo (High Fiber No sugar), below are the ingridients required:
- Use 1/2 cup of Oats.
- Get 1/2 cup of Peanuts/ Groundnuts.
- Use 2-3 Tbsp of Flax seeds (or) Sesame Seeds.
- Take 5-6 of Prunes.
- Take 1-2 Tbsp of Jaggery (optional).
- Take 2-3 tsp of Ghee.
After preparing the ingridients, next you are good to cook your appetizing Prunes Ladoo (High Fiber No sugar) by following the procedures on this section:
- Dry roast oats, peanuts & flaxseeds separately..
- Allow the ingredients to cool slightly..
- Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder..
- Then add peanuts & jaggery and grind into slightly coarse powder..
- Transfer the ground mixture into a plate and start making ladoos while it's still warm..
- If your giving to kids, you can add ghee to the mixture and then make ladoos out of it..
- Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family..
This is caused by their high content of fiber and a sugar alcohol called sorbitol, which is found naturally in some fruit. Eating prunes has been shown to help Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar. Motichoor ladoo made from fine chickpea flour pearls is a traditional Indian festive sweet. Can be prepared on Holi, Diwali, Janamashtmi or any special Motichoor ladoos prepared from gram flour are tiny droplets of flour that are fried, later immersed in thick sugar syrup and finally shaped liked ladoos.
Recipe : Prunes Ladoo (High Fiber No sugar)
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