Recommendation to Cooking Tasty Fava Bean Spread on a Flat Bread with Prosciutto
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To cook an unforgettable Fava Bean Spread on a Flat Bread with Prosciutto, below are the materials needed:
- Take 2 cup of fresh or frozen fava beans (I used frozen).
- You need 1/2 small of red or green apple core taken out.
- Use 1 small of lemon (get 2 tsp zest & 1 tblsp juice from it).
- Prepare 3 tbsp of olive oil.
- Use 1/2 tsp of prepared mustard.
- You need 8 slice of of flatbread.
- Provide 8 slice of prosciutto (thin slices of ham, roast beef, pastrami, or smoked salmon can be used for variation).
After readying the ingridients, next you are good to make your 5-star Fava Bean Spread on a Flat Bread with Prosciutto by following the procedures on this section:
- boil beans in water for 3 minutes until tender but still firm.
- rinse in cold water.
- in a blender pulse beans, oil, lemon zest & juice, half apple and mustard till mixture is creamy but chunky.
- spread fava bean mixture onto flatbread, top with slice of prosciutto or topping of choice.
KouKOfava (κουκόφαβα) or fava bean spread originally hails from the island of Crete and is a positively delicious, incredibly nutritious and absolutely beautiful spread made from fava or broad beans. Each bite of fava bean spread comes with a natural boost of B vitamins, plant protein, minerals, anti oxidants and fiber. A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread.
Recipe : Fava Bean Spread on a Flat Bread with Prosciutto
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step by step to make Fava Bean Spread on a Flat Bread with Prosciutto
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