Fast Guide to Homemade Extraordinary Sardines & Rocket Spaghetti
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We hope you got benefit from reading it, now let's go back to sardines & rocket spaghetti recipe. You can cook sardines & rocket spaghetti using 6 ingredients and 3 steps. Here is how you cook that.
To prepare an extraordinary Sardines & Rocket Spaghetti, below are the ingridients needed:
- Take of Spaghetti 1 serving.
- Use 1/2-1 tin of Tinned Sardines in Olive Oil.
- Use 1 of small clove Garlic.
- Get of Fresh Chili or Dried Chili Flakes as required.
- Take 2 teaspoons of Soy Sauce.
- Use 1 handful of Rocket *save some for garnish, this can be replaced by baby spinach.
After preparing the materials, now you are ready to cook your 5-star Sardines & Rocket Spaghetti by following the guidances on this section:
- Cook Spaghetti in a large saucepan of salted boiling water as instructed..
- Heat 1 tablespoon of olive oil from the tin in a frying pan, cook Garlic and Chilli until aromatic, add Sardines, Spaghetti from the pot with some liquid, Soy Sauce and Rocket, quickly combine well. It doesn’t take long at all..
- Place the saved Rocket on top and enjoy..
Sardines eat plankton and are at the bottom of the ocean food chain. This means that they contain much less mercury and other heavy metals than larger fish such as tuna. With the rise of farmed fish and overfishing, sustainability is also a problem. Thankfully, sardines are considered one of the most sustainable fish available. Sardines can be baked or cooked quite easily and can be served as a main dish, a side dish, and can even be added to salads.
Recipe : Sardines & Rocket Spaghetti
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Simple tips to make Sardines & Rocket Spaghetti
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