Good Idea to Serving Yummy Low Calorie Pork Chop peppers & potatoes
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To prepare an unforgettable Low Calorie Pork Chop peppers & potatoes, here are the components required:
- Provide 4 oz of pork chop.
- Prepare 2 tsp of Worchestershire.
- Take 2 tsp of EVOO.
- Prepare 1/4 tsp of salt, pepper, sage, parsley, basil.
- Use 1/2 tsp of soy sauce.
- You need 1 of medium sweet pepper.
- Prepare 1 of medium mild Pepper.
- Provide 2 tbsp of Red/sweet onions.
- Get 2 of small yellow potatoes.
- You need 1 tsp of Dijon mustard.
- Use 1/2 cup of low sodium chicken stock.
- You need 1 tbsp of balsamic vinegar.
After readying the materials, now you are ready to make your tasty Low Calorie Pork Chop peppers & potatoes by following the instructions below:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.
Recipe : Low Calorie Pork Chop peppers & potatoes
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