Reference to Producing Extraordinary Spiced Bhindi(Okura) and chickpea Curry(V,GF)
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We hope you got benefit from reading it, now let's go back to spiced bhindi(okura) and chickpea curry(v,gf) recipe. You can have spiced bhindi(okura) and chickpea curry(v,gf) using 7 ingredients and 2 steps. Here is how you cook that.
To prepare an extraordinary Spiced Bhindi(Okura) and chickpea Curry(V,GF), here are the materials needed:
- Get 5 tbs of Olive oil.
- You need 400 g of Onion sliced.
- Get 500 g of Okura trimmed, washed, chopped(Can use frosen Okura).
- You need 1 of Canned chickpea drained.
- You need 2 of Tomatoes diced.
- Use 1 of Red chilli finely chopped or 1/2 tsp chilli powder.
- Prepare 2 tsp of Ground coriander.
After readying the ingridients, now you are good to prepare your tasty Spiced Bhindi(Okura) and chickpea Curry(V,GF) by following the instructions below:
- Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra and chickpeas. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently – this will disappear and the tomatoes will become pulpy, about in 10 mins..
- Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Serve with basmati rice or chapati bread..
Recipe : Spiced Bhindi(Okura) and chickpea Curry(V,GF)
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