Reference to Preparing Perfect Tilapia with cherry tomato vinaigrette
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To cook an unforgettable Tilapia with cherry tomato vinaigrette, here are the components needed:
- You need 4 of tilapia.
- Provide 2 tbsp of flour.
- You need 1/2 cup of low sodium chicken broth.
- Take 1 cup of cherry tomatoes halved.
- Provide 1 tbsp of balsamic vinegar.
- Use 1 of salt & pepper to taste.
After readying the materials, next you are good to prepare your 5-star Tilapia with cherry tomato vinaigrette by following the guidances on this section:
- Preheat oven to 250°..
- Coat small baking dish with oil or cooking spray, Pam etcetera..
- Coat both sides of tilapia with flour, and sprinkle on salt and pepper..
- In a skillet lightly brown both sides of the tilapia..
- Place tilapia into the baking dish placing it in the preheated oven.
- Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats..
- Add the cherry tomatoes, let cook for 5 minutes..
- Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base..
- Remove tilapia from oven, and place tomatoes and juices over the fillets..
- Serve, enjoy..
Cherry tomatoes and sherry vinegar create a dressing with zing. Tomatoes Healthy Vegan Vegetarian BBQ Sauce Condiments Fruit. Roasting the cherry tomatoes and shallots makes them sweet, which complements the tartness of the sherry vinegar in the sauce. The tomato vinaigrette is good over any grilled meat, and I also serve the flank steak over truffled polenta truffled polenta or smashed potatoes. This easy and tasty vinaigrette is so versatile.
Recipe : Tilapia with cherry tomato vinaigrette
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step by step to make Tilapia with cherry tomato vinaigrette
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