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Good Idea to Cooking Yummy Cajun roast squash with rice and peas

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Cajun roast squash with rice and peas

We hope you got benefit from reading it, now let's go back to cajun roast squash with rice and peas recipe. You can cook cajun roast squash with rice and peas using 14 ingredients and 4 steps. Here is how you achieve that.

To prepare an extraordinary Cajun roast squash with rice and peas, below are the materials required:

  1. Use of Squash.
  2. You need of Garlic.
  3. Get of Ginger.
  4. Provide of Cajun spices.
  5. Provide of Onion.
  6. Prepare of Brown rice.
  7. Take of Fresh peas.
  8. Prepare of Fresh coriander.
  9. You need of Reggae reggae sauce.
  10. Take of Olive oil.
  11. You need of Salt.
  12. Take of Pepper.
  13. Use of Veggie stock.
  14. Provide of Carrot.

After preparing the components, now you are good to make your tasty Cajun roast squash with rice and peas by following the instructions below:

  1. Prepare marinade for squash: blend garlic, ginger, cajun spice, reggae reggae sauce, olive oil and season. Roughly chop squash, coat in marinade and roast for 1 hour on 160-180 degrees C..
  2. Take approx 20 mins to prepare ingredients for timing. Fry onion, garlic, ginger and grated carrot with cajun spice. Once aromatic and cooked add washed brown rice, peas and stock. Bring to boil then simmer for approx 30 mins until squash is done, rice fluffy and stock absorbed..
  3. Correct seasoning to taste and mix chopped fresh coriander into rice and peas. Reserve some for garnish. Serve roasted squash on top of a healthy scoop of rice and peas..
  4. Notes: try adding marmite to stock for extra meatiness, add butter to rice at the end for extra niceness or try swapping stock for coconut milk for an alternative..

A roux is what sets the two apart in my recipe box. Stir in rice, adding additional beef stock to create a wet, but not soupy dressing. Stir in the Cajun/Creole seasoning, pepper and rice and mix well. Sweet Peas and Saffron. meal prep recipes for busy people. Reasons to love Instant Pot Cajun rice and sausage: it's a one pot 'dump and go' meal.

Recipe : Cajun roast squash with rice and peas

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Simple tips to make Cajun roast squash with rice and peas

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